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The Autoimmune Toolkit: A Guide for Rebalancing Your Immune System

$33.00

Created by Dr. Alysia Swint, MD, MPH, this toolkit is a comprehensive, self-guided resource for understanding and supporting your body while navigating autoimmune conditions. Whether you’ve been newly diagnosed or have been managing symptoms for years, this guide offers an empowering approach rooted in integrative, research-based wellness.

Created by Dr. Alysia Swint, MD, MPH, this toolkit is a comprehensive, self-guided resource for understanding and supporting your body while navigating autoimmune conditions. Whether you’ve been newly diagnosed or have been managing symptoms for years, this guide offers an empowering approach rooted in integrative, research-based wellness.

Inside, you’ll find:

  • Nutrition strategies for reducing inflammation and supporting gut health

  • Supportive daily rituals—from lymphatic drainage to breathwork

  • Supplement, food, and lifestyle recommendations to promote immune balance

  • Reflective journal prompts focused on stress, identity, and boundaries

  • A curated list of helpful books and tools to go deeper in your healing journey

This is not a treatment plan—but a thoughtful companion designed to help you feel informed, resourced, and supported.

Available as an instant digital download.