The Sacred Hormone Reset
Reclaim your rhythm, energy, and vitality — naturally.
You wake up tired, bloated, and disconnected from your body — again.
Your doctor says your labs are fine, but you know something isn’t right.
You’ve tried every supplement, diet, and test, and you still don’t feel like yourself.
You’re not broken.
You’re just out of rhythm.
And your body is asking to come back home.
Why This Matters
Women — especially Black and Brown women — have been told for generations that our symptoms are “normal.”
Fatigue. Bloating. Hair loss. Painful periods. Mood swings. Irregular cycles.
We’ve been prescribed birth control or antidepressants instead of answers, taught to silence our symptoms instead of learning what they mean.
But your hormones aren’t random.
They’re rhythmic. Intelligent. Communicative.
This course was created because your body isn’t the problem — disconnection is.
When you learn to listen and align your nutrition, nervous system, and environment with your body’s natural cycles, balance returns.
You’ve been gaslit or dismissed by the medical system and want to finally understand your body.
You’re weaning off hormonal birth control and want to rebalance naturally.
You’ve tried everything — supplements, diets, doctors — and still feel “off.”
You’re struggling with hair loss, PMS, fibroids, fatigue, or cysts.
You crave a holistic, science-based approach that blends nutrition, herbalism, and embodiment.
You’re ready to build a long-term relationship with your body — not a short-term fix.
Who is This For
Week 1 — Nourish & Ground
Learn the real science of your cycle and hormone patterns.
Reset inflammation through anti-inflammatory meals and gut/liver support.
Week 2 — Reset & Restore
Balance your blood sugar and nervous system.
Discover daily rituals to reduce cortisol and rebuild safety in your body.
Week 3 — Flow & Detox
Support lymphatic flow and gentle detoxification through herbs, movement, and hydration.
Reconnect to your cyclical energy through guided practices and rituals.
Week 4 — Reclaim & Embody
Integrate ancestral wisdom and spiritual practices.
Participate in a guided closing ceremony to ground your new rhythm.
By the end of 30 days, you’ll feel in sync with your body’s natural flow — calm, energized, and confident in your own biology.
What You’ll Experience in the 30 Days
✓ 4 Weekly Video + Written Modules
✓ Nutrition and Herbal Support Guides
✓ Cycle-Syncing Meal Plan + Recipes
✓ Nervous System + Somatic Practices
✓ Journal Prompts for Emotional & Subconscious Healing
✓ Access for 4 Months to Revisit Anytime
✓ Bonus: The Hormone Reset Recipe Book (Value $22)
Valued at over $997 — yours for $188
What You’ll Receive
Meet Your Guide
Dr. Alysia Lillian, MD, MPH
Founder of A Black Woman’s ApothecaryMy name is Dr. Alysia and I am a physician-researcher who walks between worlds to bridge modern science and ancestral wisdom.
I began my journey in Western medicine, earning a degree in Biochemistry from Georgetown University, a medical degree from The George Washington University School of Medicine, and a Master of Public Health from the University of California, Berkeley—where I published research on the relationship between epigenetics and childhood trauma.
I created this course because I lived the confusion firsthand. When I began losing my hair and battling painful ovarian cysts, I followed every recommendation I was given — from restrictive diets to hormone panels to expensive supplements. But nothing worked. I finally realized that the answers were never just in the labs or prescriptions. The root causes were deeper — in my nervous system, my ancestral patterns, and the unspoken trauma my body was still holding.
This course is the culmination of everything I wasn't told — the truths I had to reclaim for myself. Now I’m sharing them with you.This course is not about quick fixes, but about guiding you back to your cyclical power, restoring balance through food, practices, and deep listening to your body. My greatest joy is witnessing women remember that their hormones, their cycles, and their healing are not problems to solve, but balance to reclaim.
Testimonials
Cycle Clarity + Physical Healing
“For the first time in my life, I actually understand my cycle. I used to dread my period every month, but now I know what my body needs in each phase. My cramps are almost gone, my energy is back, and I don’t feel like I’m fighting myself anymore.”
“I went off birth control six months ago and my body was all over the place — breakouts, mood swings, no regular cycle. After this course, my period came back naturally and my skin cleared. I feel like I finally trust my body again.”
“This course taught me more about my hormones than 10 years of doctor visits. I used to get debilitating PMS and now it’s barely noticeable. I didn’t even know food could make that much difference.”
Emotional & Nervous System Regulation
“Learning about cortisol and how stress literally rewires our hormones changed my life. I stopped blaming myself for being ‘too emotional’ and started caring for my nervous system. I feel calmer, lighter, and more grounded in my body.”
“I didn’t realize how disconnected I was from rest until this course. Slowing down, tracking my cycle, and doing the breathwork practices helped me reset my entire nervous system.”
“The biggest shift wasn’t just physical — it was emotional. I stopped punishing my body for being tired and started listening to it instead. That alone changed everything.”
Spiritual & Ancestral Reconnection
“This course felt like coming home — not just to my body, but to my lineage. The way Dr. Alysia blends science with spirituality made me realize my cycle is sacred, not shameful.”
“Every lesson felt like a prayer. I cried multiple times realizing how much generational pain I was carrying in my body. I’m healing myself — and my ancestors through me.”
Empowerment & Self-Trust
“I used to feel like my body was unpredictable — like I never knew what version of myself would wake up each day. Now I can feel what’s happening and know why. That awareness changed my confidence completely.”
“I went from being anxious about my body to being in awe of it. This course gave me language for what I’ve felt all along — that my body is wise, cyclical, and never working against me.”
“It’s wild how much I’ve learned in 30 days. Every woman should have this knowledge. It should be taught in schools, not hidden behind years of symptoms and confusion.”
The Transformation That’s Waiting For You
Before the Reset:
Constant fatigue and bloating
Hair thinning or cystic acne
Anxiety and mood swings around your cycle
Feeling disconnected and frustrated with your body
After the Reset:
Steady energy and restful sleep
Clear skin, balanced hormones, and predictable cycles
Confidence in what your body needs
A renewed sense of peace and trust within yourself
Ready. Set. Reset.
Ready. Set. Reset.
30-day holistic program designed to help women balance their hormones by integrating nutrition, psychology, herbal medicine, and spirituality. By aligning with the natural rhythms of the menstrual cycle and the moon, this course empowers women to restore harmony in their bodies, minds, and spirits for long-term well-being. Developed to support women experiencing PCOS, hormonal acne, painful menstruation, ovarian cysts, and any form of hormonal dysregulation.
✺ Frequently asked questions ✺
-
No. This is an educational program designed to help you better understand your hormones and support your body through holistic practices. While I am a physician, I am currently in residency and this course does not replace medical advice, diagnosis, or treatment. This is meant to accompany any treatment received from your healthcare team.
-
Most hormone courses focus only on food or supplements. This program takes a full mind-body-spirit approach — blending trauma-informed care, subconscious healing, epigenetics, ancestral wisdom, and cycle-based rituals that support deeper hormonal balance and self-trust.
-
This course is for women who feel disconnected from their bodies, cycles, or hormonal health — especially those who have tried conventional approaches with little success. It’s especially supportive for women of color seeking culturally grounded and spiritually integrated wellness.
-
Yes. While the language of the course is centered around women and menstruators, all who experience cycles, hormonal imbalances, or womb-based disconnection are welcome. The core values are body sovereignty, respect, and reclamation — and that’s for everyone.
-
No. Whether you’re experiencing irregular cycles, post-birth control symptoms, cysts, PCOS, fibroids, or are in perimenopause — the information in this course supports foundational healing, body literacy, and hormonal harmony at any stage.
-
No. Everything you need is included in the course. That said, I do personally recommend using tools like the Natural Cycles app and Oura Ring if you’d like to track your cycle and sleep more deeply — and we discuss how to use those in alignment with your body.
-
You’ll receive access to the online course which includes four weekly modules delivered via downloadable PDFs, video/audio content, and a guided closing ceremony. You can move through it at your own pace and revisit any section as needed.
-
That’s totally okay! Healing doesn’t follow a strict timeline. You’ll have 4 month access to the course materials, so you can revisit each section in your own rhythm — just like your cycle. If you requiring more than this, you can always email me and we can extend it.