30 Day Hormone Reset Course
I created this course because I lived the confusion firsthand.
When I began losing my hair and battling painful ovarian cysts, I followed every recommendation I was given — from restrictive diets to hormone panels to expensive supplements.
But nothing worked.
As a physician, herbalist, and spiritual seeker, I realized:
The answers were never just in the labs or prescriptions.
The root causes were deeper — in my nervous system, my ancestral patterns, and the unspoken trauma my body was still holding.
This course is the culmination of everything I wasn't told — the truths I had to reclaim for myself. Now I’m sharing them with you.
— Dr. Alysia Lillian
This course is for you if….
✨ You’ve tried every hormonal supplement, diet, and doctor but still feel off
✨ You’re dealing with PMS, irregular cycles, fibroids, PCOS, fatigue, or cysts
✨ You feel disconnected from your cycle, confused by your body, or afraid of what it’s telling you
✨You’re ready to heal from the root — physically, emotionally, and spiritually
✨You want a roadmap that’s not just informative but deeply transformational
What Makes This Program Different
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Trauma-Informed Healing
We hold space for nervous system regulation, stored trauma, and inner child patterns that affect your hormones.
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Subconscious Repatterning
Your body listens to your beliefs. This course includes journal prompts, rituals, and embodiment tools to clear limiting beliefs and rewire how you relate to your body.
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Epigenetic Awareness
You’re not broken — you’re carrying programming. This course helps you identify inherited patterns and shift them through nutrition, nervous system healing, and ancestral practices.
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Medical Insight Meets Sacred Wisdom
Created by a medical doctor, herbalist, and spiritual guide — this program weaves together the best of science and soul.
Topics we cover:
Understanding your hormone symptoms through the lens of epigenetics
How trauma and stress get stored in the womb and affect hormone expression
Using spiritual tools like womb work, moon cycles, and sacred ritual to support regulation
Cycle tracking, movement, and food to restore harmony
Energetic hygiene, nervous system care, and building trust with your body
Ready to Begin?
Ready to Begin?
30-day holistic program designed to help women balance their hormones by integrating nutrition, psychology, herbal medicine, and spirituality. By aligning with the natural rhythms of the menstrual cycle and the moon, this course empowers women to restore harmony in their bodies, minds, and spirits for long-term well-being. Developed to support women experiencing PCOS, hormonal acne, painful menstruation, ovarian cysts, and any form of hormonal dysregulation.
✺ Frequently asked questions ✺
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No. This is an educational program designed to help you better understand your hormones and support your body through holistic practices. While I am a physician, I am currently in residency and this course does not replace medical advice, diagnosis, or treatment. This is meant to accompany any treatment received from your healthcare team.
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Most hormone courses focus only on food or supplements. This program takes a full mind-body-spirit approach — blending trauma-informed care, subconscious healing, epigenetics, ancestral wisdom, and cycle-based rituals that support deeper hormonal balance and self-trust.
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This course is for women who feel disconnected from their bodies, cycles, or hormonal health — especially those who have tried conventional approaches with little success. It’s especially supportive for women of color seeking culturally grounded and spiritually integrated wellness.
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Yes. While the language of the course is centered around women and menstruators, all who experience cycles, hormonal imbalances, or womb-based disconnection are welcome. The core values are body sovereignty, respect, and reclamation — and that’s for everyone.
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No. Whether you’re experiencing irregular cycles, post-birth control symptoms, cysts, PCOS, fibroids, or are in perimenopause — the information in this course supports foundational healing, body literacy, and hormonal harmony at any stage.
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No. Everything you need is included in the course. That said, I do personally recommend using tools like the Natural Cycles app and Oura Ring if you’d like to track your cycle and sleep more deeply — and we discuss how to use those in alignment with your body.
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You’ll receive four weekly modules delivered via downloadable PDFs, video/audio content, and a guided closing ceremony. You can move through it at your own pace and revisit any section as needed.
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That’s totally okay! Healing doesn’t follow a strict timeline. You’ll have 4 month access to the course materials, so you can revisit each section in your own rhythm — just like your cycle. If you requiring more than this, you can always email me and we can extend it.