Reset Your Hormones in 30 Days - A Mind, Body, and Spirit Journey
Why This Matters
You’ve been told your period problems are “normal.”
The fatigue, bloating, mood swings, painful cramps, or irregular cycles.
Maybe you’ve been offered birth control or band-aid fixes, but not real answers.
This reset was created because your body isn’t broken. It’s communicating. And when we learn to listen — through nutrition, herbs, stress support, and spiritual practices — balance returns.
You are weaning off of hormonal birth control or have had trouble rebalancing after
You’ve tried every hormonal supplement, diet, and doctor but still feel off
You’re dealing with perimenopause, PMS, irregular cycles, fibroids, PCOS, fatigue, hair loss or ovarian cysts
You’ve tried diets, supplements, or quick fixes that didn’t last
You want to reconnect with your body’s rhythms and wisdom
Who is This For
What You’ll Learn…
Over 30 days, you’ll move through a guided reset of your hormones, supporting your:
Body: Nutrition plans, recipes, herbal supports, how to cycle-sync, and detox strategies
Mind: Stress reduction, nervous system practices, and mental decluttering
Spirit: Rituals, moon alignment, and ancestral healing for deeper balance
Week 1: Nourish & Ground – Hormone basics, anti-inflammatory nutrition, gut & liver health
Week 2: Reset & Restore – Sleep, nervous system care, blood sugar balance
Week 3: Flow & Detox – Lymphatic movement, circulation, herbal practices, energy rituals
Week 4: Reclaim & Embody – Ancestral wisdom, spiritual practices, and closing ceremony
Plus: journal prompts, recipes, meditations, and rituals to make it deeply personal.
Inside the 30 Days
What Makes This Program Different
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Trauma-Informed Healing
We hold space for nervous system regulation, stored trauma, and inner child patterns that affect your hormones.
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Subconscious Repatterning
Your body listens to your beliefs. This course includes journal prompts, rituals, and embodiment tools to clear limiting beliefs and rewire how you relate to your body.
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Epigenetic Awareness
You’re not broken — you’re carrying programming. This course helps you identify inherited patterns and shift them through nutrition, nervous system healing, and ancestral practices.
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Created by a physician & herbalist
Created by a medical doctor, researcher, and herbalist, — this program weaves together the best of science and soul.
Meet Your Guide
Dr. Alysia Lillian, MD, MPH
Founder of A Black Woman’s ApothecaryMy name is Dr. Alysia and I am a physician, scholar, and medicine woman who walks between worlds to bridge modern science and ancestral wisdom.
I began my journey in Western medicine, earning a degree in Biochemistry from Georgetown University, a medical degree from The George Washington University School of Medicine, and a Master of Public Health from the University of California, Berkeley—where I published research on the relationship between epigenetics and childhood trauma. I later trained in Family Medicine at Sutter Santa Rosa.
Instead of choosing one path to healing, I chose both science and spirit. My work now blends modern research with traditional healing lineages—from Ayurveda and Chinese medicine to yogic philosophy and Curanderismo—to help women reconnect with their bodies and rewrite inherited patterns.
This course is born from that integration. It’s not about quick fixes, but about guiding you back to your cyclical power, restoring balance through food, ritual, and deep listening to your body. My greatest joy is witnessing women remember that their hormones, their cycles, and their healing are not problems to solve, but sacred rhythms to reclaim.
I created this course because I lived the confusion firsthand.
When I began losing my hair and battling painful ovarian cysts, I followed every recommendation I was given — from restrictive diets to hormone panels to expensive supplements.
But nothing worked.As a physician, herbalist, and spiritual seeker, I realized:
The answers were never just in the labs or prescriptions.
The root causes were deeper — in my nervous system, my ancestral patterns, and the unspoken trauma my body was still holding.This course is the culmination of everything I wasn't told — the truths I had to reclaim for myself. Now I’m sharing them with you.— Dr. Alysia LillianWeekly video + written modules
Hormone-supportive education and recommendations
Spiritual & embodiment practices for each phase of your cycle
Journal prompts for subconscious and emotional healing related to your cycle
Bonus: The Hormone Reset Recipe Book originally available for $22
What You’ll Receive
✺ Frequently asked questions ✺
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No. This is an educational program designed to help you better understand your hormones and support your body through holistic practices. While I am a physician, I am currently in residency and this course does not replace medical advice, diagnosis, or treatment. This is meant to accompany any treatment received from your healthcare team.
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Most hormone courses focus only on food or supplements. This program takes a full mind-body-spirit approach — blending trauma-informed care, subconscious healing, epigenetics, ancestral wisdom, and cycle-based rituals that support deeper hormonal balance and self-trust.
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This course is for women who feel disconnected from their bodies, cycles, or hormonal health — especially those who have tried conventional approaches with little success. It’s especially supportive for women of color seeking culturally grounded and spiritually integrated wellness.
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Yes. While the language of the course is centered around women and menstruators, all who experience cycles, hormonal imbalances, or womb-based disconnection are welcome. The core values are body sovereignty, respect, and reclamation — and that’s for everyone.
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No. Whether you’re experiencing irregular cycles, post-birth control symptoms, cysts, PCOS, fibroids, or are in perimenopause — the information in this course supports foundational healing, body literacy, and hormonal harmony at any stage.
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No. Everything you need is included in the course. That said, I do personally recommend using tools like the Natural Cycles app and Oura Ring if you’d like to track your cycle and sleep more deeply — and we discuss how to use those in alignment with your body.
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You’ll receive access to the online course which includes four weekly modules delivered via downloadable PDFs, video/audio content, and a guided closing ceremony. You can move through it at your own pace and revisit any section as needed.
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That’s totally okay! Healing doesn’t follow a strict timeline. You’ll have 4 month access to the course materials, so you can revisit each section in your own rhythm — just like your cycle. If you requiring more than this, you can always email me and we can extend it.
Ready. Set. Reset.
Ready. Set. Reset.
30-day holistic program designed to help women balance their hormones by integrating nutrition, psychology, herbal medicine, and spirituality. By aligning with the natural rhythms of the menstrual cycle and the moon, this course empowers women to restore harmony in their bodies, minds, and spirits for long-term well-being. Developed to support women experiencing PCOS, hormonal acne, painful menstruation, ovarian cysts, and any form of hormonal dysregulation.
Testimonials…
“I feel in rhythm with my cycle instead of fighting it.”
Erin, 30
“This reset gave me rituals and education that actually feel nourishing and doable.”Whitney, 41
“I’ve never had a program that brought science, spirit, and ancestral wisdom together like this.”Janice, 27